Yoga is freedom. It is freedom from the fear of not knowing who we are, from presenting a face to the world that is not truly representative of who we feel ourselves to be, and from pretending to believe in things that we do not really know to be true. This is the liberation we find in yoga as we return to the present moment: to our natural mind and to a state of complete happiness.
— Richard Freeman, from The Mirror of Yoga
New Winter Schedule includes Anatomy + Asana Workshops
DOWNLOAD a PDF of the 2012 Winter Classes
DOWNLOAD a PDF of the February Drop-In Schedule
DOWNLOAD a PDF of the Anatomy + Asana Workshop: The Shoulder Complex with Corinne Skrobot
DOWNLOAD a PDF of the Anatomy + Asana Workshop: The Intricacies of the Hips with Corinne Skrobot
DOWNLOAD a PDF of the April Weekend Yoga Retreat
winter session 2012
Val Speidel’s classes / Thurs, Jan 5–Wed, Jan 25 / break for February, continuing: Thurs, March 1–Sat, May 5 // 12 weeks
plus / Restorative & Pranayama classes: March 8–April 19 // 7 weeks
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Luci Yamamoto’s class / Mon, Jan 9–April 30 // 16 weeks
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Alisen Stewart-Milne’s class /Tues, Jan 10–April 17 // 15 weeks
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NOTE:
Val has no classes from Jan 26–Feb 29 ~/ & / no studio classes April 13–14.
Sea-to-Sky Winter Yoga Retreat / April 13–14: for information: val_s@telus.net
Luci has no class on Mon, April 9
